by Carla Lowe | Sep 12, 2024 | anxiety, Mental Health, Mindfulness, Wellbeing & Mental Health
Today is National Chocolate Milkshake Day, so to celebrate, here is a free resource that you can use with young children to encourage deep breathing. When we get anxious and the fight/flight/freeze response is triggered, our breathing often becomes fast and shallow....
by Carla Lowe | Apr 30, 2024 | anxiety
When your child is struggling with anxiety, it can be incredibly difficult to navigate as a parent. As parents, we want what is best for our children and sometimes when our children feel anxious, it can make us feel anxious too, or even frustrated or upset. Always...
by Carla Lowe | Apr 13, 2024 | anxiety
In our previous blog post on anxiety, we clarified that it is a normal emotion that we all have to deal with from time to time. However, we recognised that anxiety can become a problem when it is severe and leads to significant distress for children or has become...
by Carla Lowe | Apr 5, 2024 | anxiety
Anxiety is a normal emotion that we all have to deal with from time to time. It is important: it keeps us safe from danger and prevents us from engaging in risky behaviours. We can deal with anxiety by responding and dealing with the threat in question. Small amounts...
