by Carla Lowe | May 2, 2025 | Mental Health, Positive Psychology, Wellbeing & Mental Health
Positive Psychology A part of my doctoral training that I have really enjoyed is learning about positive psychology. Often when discussing mental health, a lot of people jump to the conclusion that the term is ‘negative’. However, mental health is...
by Carla Lowe | Feb 18, 2025 | anxiety, Mental Health, Wellbeing & Mental Health
As discussed in our previous blog post, uncertainty is a natural and unavoidable part of life. For some children and young people, this uncertainty can be overwhelming and intolerable and it is essential that adults support children and young people (CYP) to learn to...
by Carla Lowe | Feb 11, 2025 | anxiety, Mental Health, Neurodiversity
Uncertainty is an unavoidable part of life which we all face. From small, everyday uncertainties such as whether it will rain on the planned school trip to Drayton Manor, to the big, life-altering uncertainties, such as waiting for exam results, uncertainty is...
by Carla Lowe | Sep 12, 2024 | anxiety, Mental Health, Mindfulness, Wellbeing & Mental Health
Today is National Chocolate Milkshake Day, so to celebrate, here is a free resource that you can use with young children to encourage deep breathing. When we get anxious and the fight/flight/freeze response is triggered, our breathing often becomes fast and shallow....
