by Carla Lowe | Sep 12, 2024 | anxiety, Mental Health, Mindfulness, Wellbeing & Mental Health
Today is National Chocolate Milkshake Day, so to celebrate, here is a free resource that you can use with young children to encourage deep breathing. When we get anxious and the fight/flight/freeze response is triggered, our breathing often becomes fast and shallow....
by Gary Lavan | Feb 22, 2018 | Mindfulness, Psychology (General)
Mindfulness in Schools Recently, the BPS research digest has discussed if teenagers are too cynical for mindfulness to work with them. The original research article by Johnson, Burke, Brinkman and Wade, (2017) found that in early adolescence, these participants showed...
