by Carla Lowe | Oct 28, 2024 | Mindfulness, Wellbeing & Mental Health
What is Progressive Muscle Relaxation and why does it work? Progressive Muscle Relaxation (PMR) is a technique developed by Dr. Edmund Jacobson in the 1920s, aimed at reducing physical tension and stress. The process involves tensing and then slowly relaxing different...
by Carla Lowe | Sep 12, 2024 | anxiety, Mental Health, Mindfulness, Wellbeing & Mental Health
Today is National Chocolate Milkshake Day, so to celebrate, here is a free resource that you can use with young children to encourage deep breathing. When we get anxious and the fight/flight/freeze response is triggered, our breathing often becomes fast and shallow....
by Gary Lavan | Feb 22, 2018 | Mindfulness, Psychology (General)
Mindfulness in Schools Recently, the BPS research digest has discussed if teenagers are too cynical for mindfulness to work with them. The original research article by Johnson, Burke, Brinkman and Wade, (2017) found that in early adolescence, these participants showed...
