by Carla Lowe | Oct 28, 2024 | Mindfulness, Wellbeing & Mental Health
What is Progressive Muscle Relaxation and why does it work? Progressive Muscle Relaxation (PMR) is a technique developed by Dr. Edmund Jacobson in the 1920s, aimed at reducing physical tension and stress. The process involves tensing and then slowly relaxing different...
by Carla Lowe | Oct 15, 2024 | play, Working as an EP
As a Year 2 Trainee Educational Psychologist, I am always on the look out for different ways to assess children’s needs and strengths. When I first meet a child, I always like to play some sort of game to ease them into our work together and to build some sort...