by Carla Lowe | Oct 28, 2024 | Mindfulness, Wellbeing & Mental Health
What is Progressive Muscle Relaxation and why does it work? Progressive Muscle Relaxation (PMR) is a technique developed by Dr. Edmund Jacobson in the 1920s, aimed at reducing physical tension and stress. The process involves tensing and then slowly relaxing different...
by Carla Lowe | Oct 15, 2024 | play, Working as an EP
When you first meet a child, it’s always good to play some sort of game to ease them into your work together and to build some sort of rapport. As a professional who often meets a child just once, it is important that you are able to build rapport quickly and...
