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Positive Psychology and the PERMA Model

Positive Psychology and the PERMA Model

by Carla Lowe | May 2, 2025 | Mental Health, Positive Psychology, Wellbeing & Mental Health

Positive Psychology A part of my doctoral training that I have really enjoyed is learning about positive psychology. Often when discussing mental health, a lot of people jump to the conclusion that the term is ‘negative’. However, mental health is...
Why should schools consider the use of Emotion Coaching?

Why should schools consider the use of Emotion Coaching?

by Carla Lowe | Mar 16, 2023 | Educational Psychology, Emotion Coaching, Positive Psychology, Wellbeing & Mental Health

In this post, we’ll consider the benefits of Emotion Coaching in an educational setting. To gain an insight into what Emotion Coaching is, please see our previous blog post ‘What is Emotion Coaching?’. So, why is it so helpful to be using Emotion Coaching with...
What is Emotion Coaching?

What is Emotion Coaching?

by Carla Lowe | Mar 10, 2023 | Educational Psychology, Emotion Coaching, Positive Psychology, Wellbeing & Mental Health

Emotion Coaching was coined by American Psychologist John Gottman in 1997. His research is based in the realm of positive psychology, where instead of learning from things that have gone wrong, we look into things that are going well and how we can learn from them. In...
Strengths-Based Approaches and Positive Psychology for Children with ADHD

Strengths-Based Approaches and Positive Psychology for Children with ADHD

by Gary Lavan | Sep 4, 2016 | ADHD, Positive Psychology, Psychology (General)

The start of a new school year is an exciting time as children are reunited with their friends, meet their new teachers, and prepare for the year ahead, but for children with ADHD, this excitement can be overshadowed by the strain of coping with the everyday...

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